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How has Betrayal Impacted You? Take Free Quiz!

Betrayal Trauma Self-Assessment Quiz
Measuring the Impact of Betrayal Across Key Areas of Life

Betrayal trauma can touch every facet of our lives, often in profound and far-reaching ways. Whether its origin lies in intimate relationships, the workplace, social circles, spiritual communities, or even in our sense of safety within the political or global realm, betrayal can shape how we see ourselves, others, and the world at large. This self-assessment quiz is designed to help individuals explore the extent to which betrayal trauma might be impacting them across six essential life domains: Partner, Work, World, Friendship, Spiritual, and Political.

✬ Instructions: For each statement, answer "Yes" if you relate to the experience described, or "No" if you do not.
✬ If you answer "Yes" to one or more statements in a section (e.g., Spiritual, Political), this indicates you have experienced some form of betrayal or loss of trust in that area.
✬ If you answer "No" to all statements in a section, this suggests you have not experienced significant betrayal or loss of trust in that area.
✬ The more statements you answer "Yes" to overall, the greater the impact of betrayal or lost trust in your life. This can help identify which areas may need attention or healing.

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Start

Question 1 of 30

I have difficulty trusting my partner, even when they have done nothing to warrant suspicion.

A

Yes

B

No

Question 2 of 30

I often anticipate that my partner will let me down or hurt me.

A

Yes

B

Yes

Question 3 of 30

Memories of past betrayal in intimate relationships frequently intrude on my thoughts or emotions.

A

Yes

B

No

Question 4 of 30

I find it hard to feel safe or emotionally close in romantic relationships.

A

Yes

B

Yes

Question 5 of 30

My belief in the reliability or goodness of close partners has been shaken.

A

Yes

B

No

Question 6 of 30

I feel wary of colleagues or superiors, fearing they might act against my interests.

A

Yes

B

No

Question 7 of 30

It is hard for me to ask for help or collaborate, due to fear of being let down or used.

A

Yes

B

No

Question 8 of 30

Past experiences of unfair treatment or betrayal at work affect my motivation or morale.

A

Yes

B

No

Question 9 of 30

I struggle to believe in the integrity of workplace systems or leadership.

A

Yes

B

No

Question 10 of 30

Work-related betrayals have impacted my view of professional relationships.

A

Yes

B

No

Question 11 of 30

I often feel unsafe or unable to trust people outside my immediate circle.

A

Yes

B

No

Question 12 of 30

News of corruption, violence, or injustice heightens my sense of insecurity or cynicism.

A

Yes

B

No

Question 13 of 30

I find it hard to believe in the basic goodness of humanity.

A

Yes

B

No

Question 14 of 30

The actions of institutions or strangers have made me question the world’s safety or fairness.

A

Yes

B

No

Question 15 of 30

I experience anxiety or hypervigilance when engaging in public or community spaces.

A

Yes

B

No

Question 16 of 30

I have difficulty forming or maintaining close friendships due to fear of betrayal.

A

Yes

B

No

Question 17 of 30

Past experiences with friends breaking my trust continue to affect me.

A

Yes

B

No

Question 18 of 30

I sometimes distance myself from friends to avoid potential hurt.

A

Yes

B

No

Question 19 of 30

I question the loyalty or intentions of those I am close to.

A

Yes

B

No

Question 20 of 30

I find it hard to share openly or be vulnerable with friends.

A

Yes

B

No

Question 21 of 30

I feel betrayed by a spiritual leader, community, or by my own beliefs.

A

Yes

B

No

Question 22 of 30

Events in my spiritual life have made it hard to trust in goodness or meaning.

A

Yes

B

No

Question 23 of 30

I am hesitant to engage in spiritual communities due to fear of being hurt again.

A

Yes

B

No

Question 24 of 30

My faith or spiritual worldview has been shaken by experiences of dishonesty or betrayal.

A

Yes

B

No

Question 25 of 30

I struggle to feel connected or supported by my spiritual beliefs or community.

A

Yes

B

No

Question 26 of 30

I feel let down or deceived by political leaders or institutions.

A

Yes

B

No

Question 27 of 30

I am often skeptical about the intentions or honesty of those in power.

A

Yes

B

No

Question 28 of 30

Negative political events have made me feel powerless, cynical, or disengaged.

A

Yes

B

No

Question 29 of 30

It is difficult for me to believe that political change is possible or meaningful.

A

Yes

B

No

Question 30 of 30

Political betrayals have caused me distress or changed how I relate to civic life.

A

Yes

B

No

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