Betrayal, Jiu Jitsu, and the Courage to Risk Again #surrendertouncertainty #embracetheunknown #letgotogrow #strongheartwarrior #boldinthestorm #riseinuncertainty #trusttheunfolding @betrayal @brucelee @divorce @healingafterbetrayalbyapartner @learningtotrustagainafterbetrayal @marriage @traumainformed Nov 04, 2025

 

How martial arts, Bruce Lee, and resilience teach us to rise again

Last night in Jiu Jitsu class, the instructor paused as my partner and I practiced a strike. He looked at both of us and said, “You can hit harder—because you’re learning to protect yourself. You can take the hit and not be hu...

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