What Epigenetics Teaches Us
Breaking family patterns isn’t just about choices — it’s also about how our bodies respond to life. This is where epigenetics comes in. Epigenetics is the science of how experiences can change the way our genes act without altering the DNA itself. Imagine your DNA...
Clients often ask me: “What are some good books I can read or listen to on Audible to help me heal?” Over the years, I’ve gathered a list of powerful resources that support healing from betrayal, emotional pain, spiritual growth, and relationships.
Starter Path: 6 Essential Reads
If you’re ...
We often think of breakdowns as endings — the unraveling of everything we thought we knew. But what if breakdowns are not failures at all? What if they are the very doorway to breakthroughs?
Across traditions and disciplines, this experience has many names. Mystics like St. John of the Cross, th...
