There are moments in my life when I catch myself reaching for certainty—wanting to explain, define, or control. But more and more, I find myself leaning into three simple words: I don’t know.
Not knowing doesn’t mean I lack skills or wisdom. It means I choose curiosity over arrogance, humility o...
What Epigenetics Teaches Us
Breaking family patterns isn’t just about choices — it’s also about how our bodies respond to life. This is where epigenetics comes in. Epigenetics is the science of how experiences can change the way our genes act without altering the DNA itself. Imagine your DNA...
"That is why I share my vulnerabilities—not to relive a past version of myself, but to let people know they are not alone. Pain and suffering are universal. So is betrayal. I share to give people hope, and to remind them that healing is not only possible, it is inevitable when you choose it. P...
I just watched The Last Samurai, and it made me think about how brave it is to live with authenticity—and why it’s so important. The Samurai lived by Bushidō, the Way of the Warrior. It wasn’t just about battle; it was about living with honor, sincerity, and courage. Watching the film reminded...
Long before gratitude became a buzzword in psychology or a spiritual mantra, it was woven into cultural rituals. The first widely recognized “Thanksgiving” in North America took place in 1621, when the Plymouth colonists and the Wampanoag people shared an autumn harvest feast. For more than two c...
