The Sacredness of Stillness: Falling in Love with Yourself First @betrayal @healingafterbetrayalbyapartner @infidelity @learningtotrustagainafterbetrayal @marriage @neurodiversity @selflove @traumainformed Sep 15, 2025

 

“You’ve gone full Rapunzel,” my friend teased, half-laughing, half-concerned. “Are you ever coming down from that tower?”

She meant it playfully, but the image stuck. A woman in a tower, wrapped in quiet, choosing solitude not as punishment—but as medicine. For me, stillness has been a way to re...

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Rom-Coms Lied @betrayal @cheating @divorce @healingafterbetrayalbyapartner @learningtotrustagainafterbetrayal @marriage @truelove Sep 13, 2025

 

What True Love Actually Looks Like (Spoiler: It’s Not a Montage)

We grew up on slow-motion kisses, dramatic airport chases, and rain-soaked declarations. Hollywood taught us that love is supposed to feel like a climax—loud, chaotic, and impossibly perfect (I still love watching those movies).

B...

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How to Love Yourself After Betrayal: A Self-Compassion Guide to Healing @betrayal @cheating @divorce @healingafterbetrayalbyapartner @infidelity @learningtotrustagainafterbetrayal @marriage @neurodiversity @selflove @traumainformed Sep 12, 2025

 

I saw a TikTok yesterday. A woman stood in front of her bathroom mirror, mascara smudged, holding a sticky note that read: “I am still worthy.” She whispered it like a secret. The caption said: “Day 37 of loving myself after betrayal.” It had 2.3 million views.

There’s a whole genre of these now...

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🥋 You vs. You: The Real Fight @betrayal @cheating @divorce @healingafterbetrayalbyapartner @learningtotrustagainafterbetrayal @neurodiversity @traumainformed Sep 11, 2025

 

Last night in martial arts class, the instructor said:

“Picture yourself facing you.”

Not an opponent.

Not a stranger.

You.

It was meant to help us hit harder. But it hit me differently.

Because when you’re stuck—when you freeze, flinch, or fold—it’s not the world holding you back.

It...

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Failure Isn't the End-It's the Launch Sequence @betrayal @cheating @healingafterbetrayalbyapartner @infidelity @learningtotrustagainafterbetrayal @neurodiversity @traumainformed Sep 10, 2025

 

My son was in Air Force bootcamp when he called me—voice tight, pride trembling. He’d failed one of his exams and wanted to come home. I could hear the effort in his breath: trying to “man up,” trying not to cry, trying to sound okay when he wasn’t.

But I didn’t need him to be okay. I need...

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Do Marriages Still Work? @betrayal @cheating @divorce @healingafterbetrayalbyapartner @learningtotrustagainafterbetrayal @marriage Sep 08, 2025

 

Why Divorce Is So Common—and Why I Still Believe in Love That Lasts

I was having coffee with a friend recently—one of those slow, soul-rich conversations that starts with caffeine and ends with a question that lingers long after the mug is empty.

She’d met someone new. They were getting married...

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You Are the Justice: Healing After Betrayal Without the Apology @betrayal @cheating @healingafterbetrayalbyapartner @learningtotrustagainafterbetrayal @loveconrevenge @netflixloveconrevenge @neurodiversity @traumainformed Sep 07, 2025

 

A reflection on integrity, quiet power, and Netflix’s Love Con Revenge

I recently watched Love Con Revenge, Netflix’s docuseries on romance scams. Smart, kind people were conned out of thousands—sometimes millions. Their trust was weaponized. Their relationships were used as currency by people w...

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