“Some people learned to be strong before they ever learned to feel safe.”
There’s a quiet truth many high‑achievers carry but rarely name: their competence didn’t begin as ambition — it began as hyper‑responsibility.
Long before they were praised for being reliable, organized, or “the stro...
In A Star Is Born, the love between Ally and Jackson is undeniable—raw, passionate, and deeply human. They see each other in ways no one else does. They believe in each other. They choose each other. And still, their relationship unravels under the weight of unhealed wounds, addiction, sham...
Why reclaiming our attention is an act of self-respect — and how everyday courage shows us a better way.
Outrage used to be a signal — a flare our bodies sent up when something violated our values. Now it’s a lifestyle. A brand. A national pastime. And the human nervous system was never designed...
Some days it feels like the world is breaking in real time.
You open the news and see another community shaken by gun violence, political tensions rising in multiple countries, and families across the nation grieving losses they never should have faced. You scroll a little further and find econo...
— Unknown
There comes a moment in healing when you stop trying to manage other people’s narratives. Not because you’ve become indifferent, but because you finally understand the cost: every attempt to correct someone’s misunderstanding p...
“If you want my attention, that’s easy. If you want my respect, show me you’re here to know me — not just notice me.”
I’ll be honest: nothing makes me cringe faster than opening a message that says, “Hey Beautiful.” I know some people love that kind of attention, but for me, it lands flat. I...
There is a hunger that lives inside every relationship. It doesn’t shout. It doesn’t demand. It doesn’t announce itself.
It shows up quietly — in the way partners turn away from each other in bed, in the tension of unmet needs, in the silence around desire, in the longing to feel wanted, chosen, an...
When a relationship ends because of cheating, it doesn’t just break your heart — it breaks your sense of reality. It shatters the future you were holding. It fractures your trust in others, and often, your trust in yourself.
People say things like: “You’ll heal with time.” “You’ll trust again.”...
“When you choose me for what I can do, you will always lose who I really am.” — Leslie Noble
I’m going deep and vulnerable today, because this is one of the hardest lessons I’ve ever had to learn in relationships. For years, I couldn’t understand why betrayal kept finding me no matter how much I ga...
A friend asked me recently, “How do you know when you’ve healed?” And I had to smile, because the truth is: healing isn’t a finish line. There’s no certificate, no final ...
I’ve always had an interesting relationship with empathy. It’s one of the reasons I became a therapist — I can feel people. I can sense the tremors under their...
There’s a moment in many people’s lives — sometimes after a crisis, sometimes after years of “holding it together” — when they look up and realize they’ve been surviving, not living. It’s a moment that feels both sobering and liberating. Sobering because of how long they’ve been carrying...
Because healing doesn’t happen in isolation—it happens in community.
Sign up for Rise Weekly, my free newsletter filled with hope, insight, and tools to support your healing journey after betrayal. Each week, you’ll receive: Reflections & journal prompts to deepen your self-trust, Early access to new trainings and video content, Excerpts from upcoming guides and books, Words that validate, uplift, and empower, Updates on events, speaking engagements, and new resources
