Kaizen, a Japanese word meaning “change for the better” (kai = change, zen = good), emerged in post–World War II Japan as a philosophy of continuous improvement. Popularized by companies like Toyota and influenced by thinkers such as W. Edwards Deming, Kaizen was built on the ...
Understanding the energy in your body is essential because it influences everything from your physical health to your emotional well-being. In Traditional Chinese Medicine (TCM), this energy is called Qi (pronounced “chee”), and it is seen as the vital life force that flows through pathways kn...
For the past five years, I’ve had a regular meditation practice. It has been one of the most profound healing experiences of my life. Guided by a spiritual teacher, I discovered that meditation is not about silencing the mind—it’s about learning to witness it.
One of the most common thi...
