My Fascination with Energy
Energy has always felt to me like the invisible thread weaving our lives together. It’s not about gender—it’s about forces, currents, and rhythms that shape how we move through the world. I often imagine energy like Wi-Fi: unseen, but when you tune into it, suddenly ev...
Kaizen, a Japanese word meaning “change for the better” (kai = change, zen = good), emerged in post–World War II Japan as a philosophy of continuous improvement. Popularized by companies like Toyota and influenced by thinkers such as W. Edwards Deming, Kaizen was built on the ...
Why a Warrior’s Manifesto Matters
Life will test you. It will wound you, challenge you, and demand that you rise again and again. In those moments, it’s easy to forget who you are and what you stand for. That’s why a warrior’s manifesto is essential—it is not just words on paper, but a daily ...
I’ve been following the recent conversations about the so‑called “crisis of masculinity,” including Oprah’s interview with Scott Galloway. While I respect the urgency of his concerns, I don’t fully agree with the framing. Having worked as a therapist for nearly three decades with both men and ...
