My Fascination with Energy
Energy has always felt to me like the invisible thread weaving our lives together. It’s not about gender—it’s about forces, currents, and rhythms that shape how we move through the world. I often imagine energy like Wi-Fi: unseen, but when you tune into it, suddenly ev...
“When we are brave enough to live the life of our dreams, we give others permission to do the same.” — Leslie Noble
“If all you do is follow the herd, you'll just be stepping in poop all day.” — Wayne Dyer
In my last post, I shared Wayne Dyer’s wisdom on herd mentality and how di...
Who Is Lewis Howes?
Lewis Howes’ journey is a powerful example of resilience. Raised in Ohio, he struggled academically but found identity through athletics, becoming an All-American football player. When a career-ending injury ended his dreams, he hit rock bottom—broke and depressed on his s...
Kaizen, a Japanese word meaning “change for the better” (kai = change, zen = good), emerged in post–World War II Japan as a philosophy of continuous improvement. Popularized by companies like Toyota and influenced by thinkers such as W. Edwards Deming, Kaizen was built on the ...
A Therapist’s Rebuttal to Scott Galloway’s “The Cult of Therapy”
Scott Galloway is a professor of marketing at NYU Stern, a bestselling author, and the voice behind the No Mercy / No Malice newsletter. In his December 5th article, The Cult of Therapy, he argues that therapy has become a ...
Carl Jung (1875–1961) was a Swiss psychiatrist and psychoanalyst who founded analytical psychology. He is best known for concepts like the collective unconscious, archetypes, and individuation—the lifelong process of becoming your true self. Jung believed that healing comes not only from treating...
Why a Warrior’s Manifesto Matters
Life will test you. It will wound you, challenge you, and demand that you rise again and again. In those moments, it’s easy to forget who you are and what you stand for. That’s why a warrior’s manifesto is essential—it is not just words on paper, but a daily ...
“The wound is the place where the Light enters you.” — Rumi
Please allow me to get my nerd on for a moment, because betrayal is one of those themes that fascinates me endlessly. It’s universal. Every culture has wrestled with it, told stories about it, and tried to make sense of the...
For the past five years, I’ve had a regular meditation practice. It has been one of the most profound healing experiences of my life. Guided by a spiritual teacher, I discovered that meditation is not about silencing the mind—it’s about learning to witness it.
One of the most common thi...
Introduction
Love can look like fireworks or like a steady flame. Fireworks dazzle for a moment, but fade quickly. A steady flame, though, warms, endures, and lights the way. In a culture where love is often staged for the world — curated posts, grand gestures, and polished appearances — it’s...
Over the years of working with couples, I’ve noticed a trend so common that I now make it part of my assessment: the role pornography plays in intimacy struggles. This isn’t about morality or judgment. It’s about how repeated exposure to porn reshapes the brain’s wiring — and how that conditi...
