Rebuilding Trust and Boundaries After Betrayal

If you've ever searched for how to heal from betrayal or recover from infidelity, you know the journey is rarely straightforward. I didn’t know how I was going to trust again—because I didn’t ask for the betrayal. Like so many others, I was thrust into...

My Unexpected Path to Healing

I didn’t join martial arts seeking healing. It started as a trial for another project, something I thought might simply be interesting or beneficial for my advocacy work. What I never anticipated was how profoundly the experience would work on me.

Though I had spent t...