Infidelity is one of the deepest relational injuries a person can experience. It doesn’t just break trust — it breaks the sense of reality inside the relationship. It fractures safety, identity, and the belief that you knew the person you loved.
And yet, in the aftermath of betrayal, many couples r...
We live in a culture that worships longevity. Thirty-year marriages are celebrated like Olympic medals. People say things like, “We’ve been together forever,” as if time alone is proof of health, safety, or love.
But here’s the truth we rarely say out loud:
Longevity is not the same as intimacy...
There are years that end quietly, and there are years that end with a kind of thunder—loss, betrayal, awakening, clarity, endings you didn’t choose, beginnings you didn’t expect. When your world has shifted, January 1st doesn’t feel ...
“Growth is the sacred risk of becoming—choosing to rise, stretch, and root deeper into what matters.” — Leslie Noble
Every January, the world buzzes with resolutions—lists of goals, promises, and self‑improvements. Yet resolutions often fade, leaving us discouraged. What if in...
“Hope is the stubborn breath we take after disappointment, proof that we are more than what has happened to us.” — Leslie Noble
Christmas is often imagined as a season of joy, light, and togetherness. But when your world has changed—through loss, transition, or disappointment—the ho...
Energy has always felt to me like the invisible thread weaving our lives together. It’s not about gender—it’s about forces, currents, and rhythms that shape how we move through the world. I often imagine energy like Wi-Fi: unseen, but when you tune into it, suddenly ev...
“When we are brave enough to live the life of our dreams, we give others permission to do the same.” — Leslie Noble
“If all you do is follow the herd, you'll just be stepping in poop all day.” — Wayne Dyer
In my last post, I shared Wayne Dyer’s wisdom on herd mentality and how di...
Lewis Howes’ journey is a powerful example of resilience. Raised in Ohio, he struggled academically but found identity through athletics, becoming an All-American football player. When a career-ending injury ended his dreams, he hit rock bottom—broke and depressed on his s...
There are moments in my life when I catch myself reaching for certainty—wanting to explain, define, or control. But more and more, I find myself leaning into three simple words: I don’t know.
Not knowing doesn’t mean I lack skills or wisdom. It means I choose curiosity over arrogance, humility o...
Kaizen, a Japanese word meaning “change for the better” (kai = change, zen = good), emerged in post–World War II Japan as a philosophy of continuous improvement. Popularized by companies like Toyota and influenced by thinkers such as W. Edwards Deming, Kaizen was built on the ...
Few experiences cut as deeply as betrayal. It shatters trust, isolates us, and tempts us toward bitterness. In today’s polarized world, betrayal is magnified—leaders betray their people, communities betray their values, and friends betray each other. The wound o...
Because healing doesn’t happen in isolation—it happens in community.
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